It is completely ok to feel frustrated when your weight loss stalls, but now more than ever you need to track your progress. Take Measurements Thoroughly and Consistently

We’re here to help you restart your weight loss with some tips and strategies to get back on track:ġ. Remember you are in the driver’s seat for your weight loss and you are in control. Regular measurements will help you see progress beyond the scale! If you have been working out consistently, your weight might be the same while you lose inches as you build muscle.ĭon’t panic! If your post-surgery weight loss is stalled, it’s time to take action. If you are purely using a scale to measure your weight loss, you should also take your measurements using a tape measure to monitor your body composition. Make sure that you are tracking every bite and sip, and check that you are getting enough protein, and drinking adequate water. Keep a food journal and review it to see if your eating habits have changed. You need to assess your habits and your progress honestly and objectively to make sure that some sneaky bad habits are not to blame. The first step is to identify if you are actually experiencing a weight loss plateau – meaning that your efforts have not wavered, but you are no longer seeing results. We have advice and tips to help you reach your goals.

We are here to let you know hitting a weight loss plateau is entirely normal! Don’t get down on yourself just because the scale isn’t moving. You may be struggling to maintain consistent weight loss while your weight remains the same, even though you are following careful diet and exercise habits. You have been successful in weight loss and now your body is telling you to pay closer attention. So congratulations! You’ve reached a milestone. For bariatric surgery patients, this plateau or stall often happens around 3 to 6 months after surgery. Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall.

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